Personal nutrition advice

NUTRITIONAL INFORMATION AND PERSONAL NUTRITIONAL ADVICE

Services

You can contact me on the following services:

  • Personalised Nutrition Consultation
  • Weigh-In Appointments
  • Session Packages for individuals: support in the process of weight control and making positive lifestyle changes
  • Workshops and courses for groups
  • 10 Weekly Challenges During BGN Campaigns (annually)

These services are available at the weightmanagement Tiers 1 and 2. They are suitable for those who are in good health and do not suffer from any physical or mental disorders.

And also, active sessions

  • Running Therapy: Complementary intervention to psychotherapy and medical treatment, consisting of running sessions at a comfortable pace for body and mind

Suitable for anyone who is physically and psychologically capable of participating in a session of running at a comfortable pace with a therapeutic Feel Good impact. 

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Individual counselling and Group courses

> Individual guidance

Method:

Before our first session (intake), you will complete a food record.

> >First session: initial evaluation consultation

€65 ∞ 60 minutes 

This session is about your personal goals, motivation, and expectations for weight management support. The nutritionist will weigh you on a scale that has a body composition analyser installed. And your waist is going to be measured. Together, we will establish the first phase of an action plan to achieve your weight-related goals.

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> >Follow-up consultation: Nutritional advice

€65 ∞ 60 minutes

In this session, you will receive an action plan designed to achieve your goals. We will discuss it, and we will continue to personalise the action plan. Considered are your eating habits, your goals, and your motivation. And how nutrition counselling can help you reach your weight goals. We also consider your body composition. 

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> >Follow-up consultation (individual session)

€35 ∞ 30 minutes

During these sessions, you will come for a weigh-in. And your waist is measured. We will talk about your weight journey and the progress of your goals.

The sessions will help you:

      • Lose weight, gain weight or stay on weight
      • Make Positive Lifestyle Changes
      • Develop insight into your diet
      • improve eating habits with Portion Control Coaching

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>> Nutritional Counselling Courses (Bespoke)

Courses consist of an intake followed by several sessions aimed at losing, gaining or maintaining weight..

    • € 120 – Short Course Positive Lifestyle Changes
    • € 200 – Course Positive Lifestyle Changes
    • € 250 – Lifestyle weight loss programme Smart portion control 

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> Group courses

Method:

Before our first session (intake), you will complete a food record.

> >Smart portion control

€350 ∞ 8 meetings

This course begins with an individual assessment session. After that, you will participate in 5 classroom theory lessons and three cooking classes (practice). Located in a pleasant, supportive setting. The duration of the course is four months. This course includes activities and tips from the SMARTsize Me method, a lifestyle intervention recognised by Loketgezondleven.nl.

The sessions will help you: 

    • Lose weight
    • Develop insight into your eating habits
    • Improve your eating habits with Portion Control Coaching

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For whom

The services are suitable for healthy people who want to start their weight goals with personalised nutrition advice. For purposes, such as:

  • weight management
  • creating healthy eating habits and a positive lifestyle
  • staying fit mentally and physically with a science-based approach

Weightmanagement Tiers 1 and 2. Supported with general nutritional advice. Personalized in line with the Health Council’s recommendations.

Who are older than 18 years and up.

Goal

The result is that you will have reached your weight goal. And have learned to do so without meal replacements or diets.

Medical or psychological challenges

There are instances in which one can benefit from lifestyle intervention and require additional support in medical or psychological treatment. In those instances, your level of care is classified as Tier 3. Best supported with specialised nutritional advice that differs from the Health Council’s recommendations.

For example, if you are taking prescription medication, if the current weight is due to a medical condition , or if you have a psychological condition. Or when it falls into the seriously overweight category.

You will be referred (back) to the doctor for medical or psychological care in such instances. And to be able to discuss participation in specialised lifestyle services.

Continue reading: Where can I find help?

Further information

Several insurers have incorporated (partial) coverage of the nutrition services provided by the BGN-affiliated nutrition advisor in their complementary plans, https://gewichtsconsulenten.nl/vergoeding-via-je-zorgverzekering (Dutch)

PLEASE NOTE: To obtain nutritional advice, you do not have to buy additional insurance.

Continue reading: Health Insurance and Nutrition Counselling

BGN Membership

As a certified weight management consultant, I am affiliated with and recognised by the “BGN”. That is the Professional Association of Weight Management Consultants in the Netherlands.

The BGN weight management consultant  advises individuals on improving their eating habits and achieving a healthy weight. We follow the Health Council’s Guidelines for a healthy diet. For you, this means that we only provide science-based nutrition advice. – The BGN

Science-backed nutritional advice

The BGN weight management consultant provides science-based nutrition advice.

As a psychologist, I’m also specialised in lifestylecoaching, healthy habits and the science behind them.

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Read more about:

Health Insurance and Nutrition Counselling: Health Insurance and Nutrition Counselling

Terms and Conditions: Terms and Conditions

Psychology and Psychological Care: Psychological Care