Psychology of Eating

Practical nutrition-counseling, lifestyle advice, information and research from health psychology and Weight Management Consulting.

• Reach or maintain a healthy weight with my help.
• Together we work towards your improved eating habits and weight goals.
• Individually or in a group during a lifestyle workshop

Nutrition-consultations

• What changes can we make in your eating habits?
• Which fit best inyour daily diet?
• Which weight goals do you want to work on?

Personal nutrition advice voedingsadviesfor a healthy weight

A healthy body weight:

• has a BMI value between 18.5 and 25.
• And is obtained in a healthy way.

For a healthy weight, we need to:

gain, lose or maintain weight. .

But how?
For practical help with this, you can contact me. Continue reading

Lifestyle Workshops & Sessions

Themes:

• Increase awareness for eating and exercise
• “Why are diets so difficult to keep up?”
• Losing weight without dieting

These intentions are mentale mental processes. Continue reading

Source: Trouw. (2014, November 11). Don’t Seduce me with an ‘American Cookie’ today. Verleid-me-niet met een ‘American Cookie’ vandaag.