Psychology of Eating
Practical nutrition-counseling, lifestyle advice, information and research from health psychology and Weight Management Consulting.
- Reach or maintain a healthy weight with my help.
- Together we work towards your improved eating habits and weight goals.
- Individually or in a group during a lifestyle workshop
- What changes can we make in your eating habits?
- Which fit best inyour daily diet?
- Which weight goals do you want to work on?
Personal nutrition advice voedingsadviesfor a healthy weight
A healthy body weight:
- has a BMI value between 18.5 and 25.
- And is obtained in a healthy way.
For a healthy weight, we need to:
gain, lose or maintain weight. .
For practical help with this, you can contact me. Continue reading
- Increase awareness for eating and exercise
- “Why are diets so difficult to keep up?”
- Losing weight without dieting