For Whom

These services are suitable for healthy adults:

  • With weight goals
    • Lose weight when overweight. Overweight means having a body mass index (BMI) from 25 and above. Calculate your BMI using the  BMI calculator.
    • Gain weight
    • Maintain weight
  • With questions about personal nutrition
  • Seeking practical support and advice in adapting their lifestyle

Please note: These services are not suitable for people with eating disorders, insulin-dependent diabetes (who should inject insulin more than twice a day ), kidney failure or heart failure.

Do you have diabetes mellitus type 2, hypercholesterolemia, hypertension or apnea? Consult your GP before you start. In the event of illness, changes in lifestyle and eating habits can lead to disruption in the body.