Practical lifestyle advice and information from Health psychology and Weight Management Consulting.
Adults who want to improve their eating and exercise habits, can call on me for help. I go through your eating habits with you, and give you personal advice on how to improve them. Small changes in your diet can positively influence your health.
Topics Lifestyle Workshops & Sessions:
- adult with weight goals and / or nutrition concerns/questions about nutrition
- for individuals and for groups
- seeking advice in adapting their lifestyle (diet, exercise and behavior)
- seeking practical support and who want to be informed.
- advice to adapting their lifestyle: nutrition, exercise and behavior modification.
- according to the dietary Dutch Gezondheidsraad guidelines
- efficient methods to maintain, lose or gain weight
- using e.g. the SMARTsize Me method