The Green Start: Crispbread with vegetable spread

Create a vegetable breakfast is this week’s challenge. For example, choose to have: a breakfast salad or an avocado serving. Have your omelet or scrambled eggs with vegetables. Or choose classic toast-vegetables combinations. Such as toast with: fried mushrooms, baked beans or tomatoes (pan con tomate). Vegetable spreads There are many vegetable spreads to choose Read More || Verder lezen

Summer Dairy breakfast: Yogurt with quinoa and a mango-pineapple topping

Dairy for breakfast is this week’s challenge. Choose from milk, yogurt or quark. And also Skyr or cheese. These are all calcium and vitamin B12 sources. Choose natural flavoured options that are low-fat. They contain less saturated fat and less added sugar.   Also a healthy choice are dairy-free options like plant-based (soy)yogurt. They are Read More || Verder lezen

Fresh with fruits: Grapefruit Salad

Have 2 or 3 pieces of fruit (200-300 grams) throughout the day. And have your first piece early in the day. Both fresh fruit and frozen fruit are included in the Voedingscentrum ‘s Schijf van Vijf (The Netherlands Nutrition Centre Wheel of Five). Start with fruits every day as part of your breakfast. Not possible Read More || Verder lezen