Fresh with fruits: Grapefruit Salad

Have 2 or 3 pieces of fruit (200-300 grams) throughout the day. And have your first piece early in the day. Both fresh fruit and frozen fruit are included in the Voedingscentrum ‘s Schijf van Vijf (The Netherlands Nutrition Centre Wheel of Five). Start with fruits every day as part of your breakfast. Not possible Read More || Verder lezen

Spring campaign: Feestje op je Bord (Party on your plate)

This spring we are going to lose weight with a party on your plate. We will work on improving (y)our breakfast, lunch and dinner during our spring campaign: “Party on your plate!”. One new challenge at a time. You can participate for all nine weeks, but at any time you can also join in. We Read More || Verder lezen