Fruit for Lunch: Green Papaya Salad

Eat fruit for lunch this week. This could also be something savoury. Like this fruit salad. The green papaya is the basis of this spicy, fresh and sour salad. It is possible to use a green mango or (extra) cucumber instead. Green Papaya Papaya is often the sweet accompanying element of a dish, such as Read More || Verder lezen

Fresh with fruits: Grapefruit Salad

Have 2 or 3 pieces of fruit (200-300 grams) throughout the day. And have your first piece early in the day. Both fresh fruit and frozen fruit are included in the Voedingscentrum ‘s Schijf van Vijf (The Netherlands Nutrition Centre Wheel of Five). Start with fruits every day as part of your breakfast. Not possible Read More || Verder lezen