Summer Dairy breakfast: Yogurt with quinoa and a mango-pineapple topping

Dairy for breakfast is this week’s challenge. Choose from milk, yogurt or quark. And also Skyr or cheese. These are all calcium and vitamin B12 sources. Choose natural flavoured options that are low-fat. They contain less saturated fat and less added sugar.   Also a healthy choice are dairy-free options like plant-based (soy)yogurt. They are Read More || Verder lezen