Caribbean hotpot: Vegetable rice dish with tempé

This week one-pot recipes are on the menu. This dish is a quick nutritious meal with lots of vegetables (50%). One-pot yard long bean and sugarsnaps (mangetout) with parboiled brown rice and tempé. Yard long bean In the Wheel of Five, yard-long bean falls into the green legumes category. They also are long pods. With Read More || Verder lezen

Festive sandwich toppings: Wholemeal Deli Roll topped with tofu, cucumber and fried onions

During the #feestjeopjebord campaign, there is a new challenge every week to create a healthier breakfast, lunch or dinner. This week’s challenge is to have your daily lunch with vegetable or fruit sandwich toppings. And to vary the types of bread. Below is a plant-based lunch recipe: Wholemeal Deli Roll topped with tofu, cucumber and Read More || Verder lezen

Summer Dairy breakfast: Yogurt with quinoa and a mango-pineapple topping

Dairy for breakfast is this week’s challenge. Choose from milk, yogurt or quark. And also Skyr or cheese. These are all calcium and vitamin B12 sources. Choose natural flavoured options that are low-fat. They contain less saturated fat and less added sugar.   Also a healthy choice are dairy-free options like plant-based (soy)yogurt. They are Read More || Verder lezen

Corn flour tortillas with grilled cod and a grilled vegetable salad

This week opt for fish on your tortilla. And prepare the tortilla meal yourself. Without mealkits from the supermarket or ready made seasoning blends. These boxed mealkits are unnecessary. They require you to add all the main ingredients. And their content mostly consists of seasoning blends that are easy to make. Often these blends are Read More || Verder lezen

What does the Portion Size Trend Predicit for 2050?

Portion Sizes have increased in the last decades. This infographic shows you how this trend may develop. And what could be the predictions for the hamburger size and average male’s body weight in 2050. Time to Scale Back Portion sizes have steadily increased over the past few decades. Hamburgers are three times bigger than they Read More || Verder lezen