“From Monday, September 21st to Sunday, November 15th, our Vitality Forward 1.2.3 campaign will take place. It will be a fun campaign to inspire you to influence your daily eating pattern directly and to focus on a healthy future!”-BGN.
During the next eight weeks, you will receive daily tips for a healthier diet and a healthier lifestyle. You will also receive recipes, exercise tips and a daily triple-challenge.
The BGN and its members organise this campaign to help you make gradual changes in your eating, drinking and exercise habits. The campaign also prepares you to continue independently during the summer and the winter.
Joining in: How and Where?
How
8 WEEKS – 1 HANDFUL OF NUTS, 2 PIECES OF FRUIT AND 3 OUNCES OF VEGETABLES DAILY
“The campaign focuses on three practical daily eating challenges, which together make up the 1,2,3 from the campaign title Vitaal Vooruit 123:
One handful of nuts
Two pieces of fruit
and three ounces of vegetables “- BGN
Online
You will receive daily social media posts.
You can follow the campaign online on:
- Facebook: BGN & Sharon Hasselbaink – Voeding & Psychologie
- Instagram:BGN gewichtsconsulenten & shrnhasselbaink
- Websites: BGN-website & Deze website
Like & Follow these channels for updates.
Offline
Individual Trajectory
For personal support with this challenge, you can sign up for an individual trajectory towards healthier eating habits. The individual sessions will take place in Rotterdam.
Create a free account for this at https://voedingenpsychologiesh.nutriportal.eu/login
Booking tool
The link above is to my appointment planner. With this tool, you can also keep track of your measurements, eating and exercise. You can also keep a lifestyle diary and use it to prepare your sessions.
Events
You can also take part in events to help you create healthy habits in your daily life.
BGN affiliated Weight consultants organised these events. We give you personal nutrition advice and suggestions for a healthy lifestyle.
Find your local BGN Weight Consultant at:
Who are we?
The campaigns are the BGN’s annual initiative. The BGN is the Professional Association of Weight Management Consultants in the Netherlands.
A BGN weight consultant:
- Motivates people to develop healthy eating and exercise habits.
- Guides you through weight loss, weight gain or maintaining weight.
- Does not work with slimming products or diets
- Is a certified weight consultant
- Is both a nutritionist and coach
- Regularly takes professional training courses on nutrition, exercise and coaching.
Medically responsible participation
BGN campaigns motivate adults to develop healthy eating and exercise habits to prevent illness and stay fit.
The focus is on developing general habits for healthy eating and weight control.
Please consult your doctor before taking part if you have a medical or mental health condition.
