“From Monday, September 21st to Sunday, November 15th, our Vitality Forward 1.2.3 campaign will take place, a great campaign to inspire you to directly influence your daily eating pattern and to focus on a healthy future!”-BGN
During the next 8 weeks you will receive daily tips for a healthier diet and a healthier lifestyle. You will also receive recipes, exercise tips and a daily triple-challenge.
This campaign is organised to help you gradually eat , drink and exercise better. The campaign also prepares you to continue independently during the summer and the winter.
Joining in: How and Where?
8 WEEKS – 1 HANDFUL OF NUTS, 2 PIECES OF FRUIT AND 3 OUNCES OF VEGETABLES DAILY
“The campaign focuses on 3 practical daily eating challenges, which together make up the 1,2,3 from the campaign title Vitaal Vooruit 123:
1 handful of nuts
2 pieces of fruit
and 3 ounces of vegetables “- BGN
You will receive daily social media posts.
You can follow the campaign online on:
- Facebook: BGN & Sharon Hasselbaink – Voeding & Psychologie
- Instagram:BGN gewichtsconsulenten & shrnhasselbaink
- Websites: BGN-website & Deze website
Like & Follow these channels for updates.
For personal support with this challenge, you can sign up with me for an individual trajectory towards healthier eating habits. The individual sessions will take place in Rotterdam.
Create a free account for this at: https://voedingenpsychologiesh.nutriportal.eu/login
The link above is to my appointment planner. With this tool, you can also keep track of your measurements, eating and exercise. You can also keep a lifestyle diary and use it to prepare your sessions.
You can also take part in events to help you create healthy habits in your daily life.
These are organised by weight consultants who are members of the association. We give you personal advice and suggestions for a healthy lifestyle.
Find your local BGN Weight Consultant at:
Who are we?
The campaigns are the BGN ‘s annual initiative. The BGN is the Professional Association of Weight Management Consultants in the Netherlands.
A BGN weight consultant:
- Stimulates a healthy eating and exercise pattern.
- Guides you through weight loss, weight gain or maintaining weight.
- Does not work with slimming products or diets
- Is certified
- Is a nutritionist and coach
- Regularly trains in topics on nutrition, exercise and coaching.
Medically responsible participation
These campaigns are aimed at healthy adults who want to control their weight.
Please consult your doctor before taking part if you have a medical or mental condition.